by David | May 13, 2026 | Parenting, Positive Psychology, Psychology Articles, Therapy, Therapy in Aventura FL
Understanding the Left and Right Brain The human brain processes experiences in different ways, and understanding how the left and right hemispheres work together can help explain why storytelling is such a powerful emotional tool. According to interpersonal...
by David | Jan 27, 2026 | Positive Psychology, Psychology Articles, Therapy, Therapy in Aventura FL
Job burnout is more than feeling tired after a long week. It is a state of chronic work-related stress that can impact emotional health, physical well-being, and overall quality of life. For individuals searching for a therapist in Aventura, FL, understanding how...
by David | Sep 3, 2025 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Awe can be seen as the cousin of appreciation and gratitude. Cultivating experiences of awe purposefully can reduce rumination, anxiety, depression and self-centeredness. “Not only will the experience of awe make us feel alive, it might also help us conquer our...
by David | Jun 16, 2025 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
When life unexpectedly overwhelms—like hospital visits or emergencies—it can feel like you’re falling into chaos. Mindfulness teacher Melli O’Brien offers five grounded techniques she used during a personal crisis to stay emotionally resilient (source)....
by David | Oct 23, 2017 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Loving kindness meditation starts working right way.
by David | Sep 27, 2017 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
https://www.mindful.org/5-meditations-from-exclusive-retreats/
by David | May 11, 2016 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Personal boundaries. It’s impossible to have healthy relationships or emotional balance without good boundaries. Recognize if you have healthy boundaries. If you don’t, reading this article will give some insight on how to move in that direction....
by David | May 7, 2016 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
For years, self-esteem was treated like the holy grail of mental wellness. Raise it, we thought, and everything else would follow—confidence, happiness, motivation. But in recent years, psychologists and researchers have begun to see things differently. What if it’s...
by David | May 2, 2016 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
“The mind that’s perennially striving for a better place or condition creates suffering by leaving the present moment, which is the only place we can experience love, peace, or happiness.”
by David | Apr 22, 2016 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Do you feel better when you have a good night’s sleep? Do you want to have better sleep? Well read this great handout on sleep and get on your way.
by David | Apr 15, 2016 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Coloring for adults is a great alternative for stress management, mental health and mindfulness. Carl Jung used to ask his clients to color in Mandalas. See the attached article and video. Coloring Books as a Mindful Stress-Buster Find peace, flow, and creativity in...
