by David | May 13, 2026 | Parenting, Positive Psychology, Psychology Articles, Therapy, Therapy in Aventura FL
Understanding the Left and Right Brain The human brain processes experiences in different ways, and understanding how the left and right hemispheres work together can help explain why storytelling is such a powerful emotional tool. According to interpersonal...
by David | Jan 27, 2026 | Positive Psychology, Psychology Articles, Therapy, Therapy in Aventura FL
Job burnout is more than feeling tired after a long week. It is a state of chronic work-related stress that can impact emotional health, physical well-being, and overall quality of life. For individuals searching for a therapist in Aventura, FL, understanding how...
by David | Sep 3, 2025 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Awe can be seen as the cousin of appreciation and gratitude. Cultivating experiences of awe purposefully can reduce rumination, anxiety, depression and self-centeredness. “Not only will the experience of awe make us feel alive, it might also help us conquer our...
by David | Jul 15, 2025 | Psychology Articles, Therapy, Therapy in Aventura FL
Eye Movement Desensitization and Reprocessing (EMDR) is emerging as one of the most effective forms of trauma therapy, especially for individuals who struggle with traditional talk-based counseling. In this post, we’ll explore how EMDR works, why it’s ideal for...
by David | Jul 1, 2025 | Psychology Articles, PTSD Therapy, Therapy in Aventura FL
I am not a fan of prolonged exposure cognitive therapy for post-traumatic stress. I’m a big fan and practitioner of EMDR. If anyone wants to know why, I’d be happy to answer your general questions about trauma/ptsd and EMDR. CPT/CBT, The Gold Standard, for...
by David | Jun 16, 2025 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
When life unexpectedly overwhelms—like hospital visits or emergencies—it can feel like you’re falling into chaos. Mindfulness teacher Melli O’Brien offers five grounded techniques she used during a personal crisis to stay emotionally resilient (source)....
by David | May 6, 2025 | Anxiety Therapy, Parenting, Psychology Articles, Therapy in Aventura FL
Understanding the New Landscape of Teen Anxiety As a therapist specializing in adolescent mental health, I’ve observed a significant shift in the challenges teens face today. The transition to virtual learning has not only disrupted academic routines but also...
by David | Jul 13, 2024 | Anxiety Therapy, Psychology Articles, Therapy in Aventura FL
Over the past few years, uncertainty has become a constant. The COVID-19 pandemic disrupted routines, strained relationships, and amplified fear across the globe. Whether it’s health, work, finances, or simply the future—our nervous systems have been overloaded....
by David | Jul 30, 2019 | Psychology Articles, Relationship Counseling, Therapy in Aventura FL
❤️ Embrace the Risk of Love John Gottman and Brené Brown remind us that running toward heartbreak is not reckless—it’s essential. Vulnerability opens the door to deep connection. Love involves risk, and it’s how we respond to that risk that shapes our relationships. 🛠...
by David | Jul 30, 2019 | Psychology Articles, Relationship Counseling, Therapy in Aventura FL
Early childhood attachment plays out in adult relationships.
by David | Oct 23, 2017 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Loving kindness meditation starts working right way.
by David | Sep 27, 2017 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
https://www.mindful.org/5-meditations-from-exclusive-retreats/
