by David | May 13, 2026 | Parenting, Positive Psychology, Psychology Articles, Therapy, Therapy in Aventura FL
Understanding the Left and Right Brain The human brain processes experiences in different ways, and understanding how the left and right hemispheres work together can help explain why storytelling is such a powerful emotional tool. According to interpersonal...
by David | Jan 27, 2026 | Positive Psychology, Psychology Articles, Therapy, Therapy in Aventura FL
Job burnout is more than feeling tired after a long week. It is a state of chronic work-related stress that can impact emotional health, physical well-being, and overall quality of life. For individuals searching for a therapist in Aventura, FL, understanding how...
by David | Sep 3, 2025 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
Awe can be seen as the cousin of appreciation and gratitude. Cultivating experiences of awe purposefully can reduce rumination, anxiety, depression and self-centeredness. “Not only will the experience of awe make us feel alive, it might also help us conquer our...
by FeelBetterMiami | Aug 25, 2025 | Anxiety Therapy, PTSD Therapy, Therapy, Therapy in Aventura FL
If you’re searching for a therapist in Aventura, FL, you may already be carrying the weight of stress, anxiety, or unresolved experiences. Taking the first step can feel intimidating, but the right therapist can make all the difference. At Feel Better Miami, David...
by FeelBetterMiami | Jul 21, 2025 | Anxiety Therapy, Therapy, Therapy in Aventura FL
When you’re dealing with anxiety, one of the most common questions that comes up is: “How long will therapy take to actually help me feel better?” It’s a completely valid concern—especially when anxiety is impacting your daily life, relationships, sleep,...
by David | Jul 15, 2025 | Psychology Articles, Therapy, Therapy in Aventura FL
Eye Movement Desensitization and Reprocessing (EMDR) is emerging as one of the most effective forms of trauma therapy, especially for individuals who struggle with traditional talk-based counseling. In this post, we’ll explore how EMDR works, why it’s ideal for...
by David | Jul 1, 2025 | Psychology Articles, PTSD Therapy, Therapy in Aventura FL
I am not a fan of prolonged exposure cognitive therapy for post-traumatic stress. I’m a big fan and practitioner of EMDR. If anyone wants to know why, I’d be happy to answer your general questions about trauma/ptsd and EMDR. CPT/CBT, The Gold Standard, for...
by FeelBetterMiami | Jun 27, 2025 | Anxiety Therapy, Therapy, Therapy in Aventura FL
Understanding Anxiety Therapy in Miami Anxiety therapy is a gentle yet powerful process focused on understanding what fuels your worry—whether it’s panic attacks, PTSD, OCD, phobias, or everyday stress. Rather than letting your emotions control you, therapy...
by David | Jun 16, 2025 | Positive Psychology, Psychology Articles, Therapy in Aventura FL
When life unexpectedly overwhelms—like hospital visits or emergencies—it can feel like you’re falling into chaos. Mindfulness teacher Melli O’Brien offers five grounded techniques she used during a personal crisis to stay emotionally resilient (source)....
by FeelBetterMiami | Jun 4, 2025 | Anxiety Therapy, PTSD Therapy, Therapy in Aventura FL
If you’re struggling with constant worry, emotional triggers, or traumatic memories, you may be wondering: is it anxiety or PTSD? The truth is, these two conditions often overlap—and understanding them is the first step toward healing. What Is Anxiety? Anxiety is your...
by David | May 6, 2025 | Anxiety Therapy, Parenting, Psychology Articles, Therapy in Aventura FL
Understanding the New Landscape of Teen Anxiety As a therapist specializing in adolescent mental health, I’ve observed a significant shift in the challenges teens face today. The transition to virtual learning has not only disrupted academic routines but also...
by FeelBetterMiami | Apr 29, 2025 | Announcements, Therapy in Aventura FL
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