Awe can be seen as the cousin of appreciation and gratitude. Cultivating experiences of awe purposefully can reduce rumination, anxiety, depression and self-centeredness.
Dr. Dan Siegel’s thoughts.
Personal boundaries. It’s impossible to have healthy relationships or emotional balance without good boundaries. Recognize if you have healthy boundaries. If you don’t, reading this article will give some insight on how to move in that direction.
Relationships, Health, and the Brain by Dan Siegel
Why self-compassion works better than self-esteem.
“The mind that’s perennially striving for a better place or condition creates suffering by leaving the present moment, which is the only place we can experience love, peace, or happiness.”
The left brain is the literal, linguistic hemisphere of our brain. It longs to make sense of the physical sensations and emotions generated in the right hemisphere. When the left brain is able to do so, we not only get over difficult experience but making meaning out of them. …
Amanda Dufresne Lee tells her story of being attacked while jogging and being able to reclaim her life. How I Finally Ran a Half Marathon 10 Years After Being Raped During Training.
Link to article.