Loving kindness meditation starts working right way.
Awe can be seen as the cousin of appreciation and gratitude. Cultivating experiences of awe purposefully can reduce rumination, anxiety, depression and self-centeredness.
Dr. Dan Siegel’s thoughts.
Personal boundaries. It’s impossible to have healthy relationships or emotional balance without good boundaries. Recognize if you have healthy boundaries. If you don’t, reading this article will give some insight on how to move in that direction.
Relationships, Health, and the Brain by Dan Siegel
Why self-compassion works better than self-esteem.