Headlong into heartbreak

On July 30, 2019, Posted by , In Uncategorized, With No Comments

Heartbreak.

Your attachment style and romantic success

On July 30, 2019, Posted by , In Uncategorized, With No Comments

Early childhood attachment plays out in adult relationships.

Forget Self-Esteem. Try self compassion

On July 26, 2019, Posted by , In Uncategorized, With No Comments

Your brain loves to be kind to others

On October 23, 2017, Posted by , In Uncategorized, With No Comments

Loving kindness meditation starts working right way.

Five useful meditations from mindfulness retreats

On September 27, 2017, Posted by , In Uncategorized, With No Comments

5 Meditations from Mindful Retreats

Beat job burnout

On August 15, 2017, Posted by , In Uncategorized, With No Comments

Beat job burnout using mindfulness.

Awe..It’s not all about you

On May 27, 2016, Posted by , In Positive Psychology, With No Comments

Awe can be seen as the cousin of appreciation and gratitude. Cultivating experiences of awe purposefully can reduce rumination, anxiety, depression and self-centeredness.

Dr. Dan Siegel’s thoughts on Time Magazine article calling for an end to timeouts

On May 14, 2016, Posted by , In Parenting, With No Comments

Dr. Dan Siegel’s thoughts.

How the brain works together

On May 12, 2016, Posted by , In Uncategorized, With No Comments

Part II of Dan Siegel’s article on the brain function.  

How to have good personal boundaries

On May 11, 2016, Posted by , In Uncategorized, With No Comments

Personal boundaries. It’s impossible to have healthy relationships or emotional balance without good boundaries. ┬áRecognize if you have healthy boundaries. ┬áIf you don’t, reading this article will give some insight on how to move in that direction.