Great sleep hygiene handout
Do you feel better when you have a good night’s sleep? Do you want to have better sleep? Well read this great handout on sleep and get on your way.
CPT/CBT, The Gold Standard, for PTSD may make things worse
I am not a fan of prolonged exposure cognitive therapy for post-traumatic stress. I’m a big fan and practitioner of EMDR. If anyone wants to know why, I’d be happy to answer your general questions about trauma/ptsd and EMDR.
EMDR is a great tool for processing trauma. Call me if you have any questions.
When talk therapy isn’t helping, give EMDR Therapy a try.
Coloring books as a form of mindfulness and stress management
Coloring for adults is a great alternative for stress management, mental health and mindfulness. Carl Jung used to ask his clients to color in Mandalas. See the attached article and video.
How emotions affect learning, behavior and relationships
This excellent article by Dr. Lori Desautels reviews about the excellent film, Inside Out, and provides questions for educators and students to review after watching the film.
Tips for best relationship
Know this trendy song by Meghan Trainer & John Legend? I just love it! I love the message in the lyrics because it reminds me of a conversation I had with a Japanese tourist years ago. It was in language school when I was studying to improve my English. Our…
3 Tips For Transforming Your Failing Relationship To A Thriving One
You’ve been together for some time, but never thought you’d need to SAVE your marriage. You used to have great communication, and now you walk on eggshells whenever you have to talk. You hit a brick wall and it’s time to make some concrete adjustments so you can continue the relationship…
Happily Married – How do you do that?
You meet the ultimate person and commit to spending the rest of your lives together. As life happens, you start noticing some things you weren’t aware of before and you begin wondering if you really want to spend the REST of your life together with this person. Sounds familiar? In marriages today, we…
Couples Relationships Marriage Tips I’m Gonna Love You Like I’m Gonna Lose You
Know this trendy song by Meghan Trainor & John Legend? I just love it! I love the message in the lyrics because it reminds me of a conversation I had with a Japanese tourist years ago. It was in language school when I was studying to improve my English. Our…
